Meditation Programmes

Why practice meditation?

Because it helps to manage stress, which has become a serious health concern in modern society, due to its hectic pace, and our inability to cope with it. Stressful life makes us unhappy, tired, impatient, and leads us to face more and more complex problems, which can be mental, physical and emotional depressed.

Meditation makes us relaxed and our minds calmer and more focused. Even a simple breathing meditation can help us to overcome stress, as it helps to understand our own mind and transform our negative attitudes to positive, disturbed minds to be peaceful, and un-happiness to be happy. Overcoming negative minds and cultivating constructive thoughts are the purpose of Buddhist meditations. This is a profound spiritual practice one can enjoy throughout the day, not just while seated during meditation.

Meditation Programmes at Ti Ratana Community Centre

Discover inner peace in the serene and nurturing environment of Ti Ratana Community Centre. Our centre offers the ideal setting for meditation programmes, retreats, and spiritual gatherings.We provide all the essential facilities needed to host a successful meditation programme, including:

Comfortable accommodation for participants
Healthy and wholesome food
Indoor halls equipped for group sessions, including a spacious main hall with a magnificent Buddha statue that inspires calm and devotion
Peaceful, nature-centered outdoor areas perfect for quiet meditation and reflection
Whether you’re planning a short retreat or an extended programme, our tranquil surroundings and supportive services create the perfect atmosphere for spiritual growth and inner healing.

Come and conduct your next meditation programme in this perfect place — where comfort, nature, and mindfulness meet.’